Corporate Wellness
When we prioritize taking care of ourselves and each other, we cultivate a work family rooted in compassion, resilience, and shared joy.

Meet Your Coach
Cynthia Aguiar is an internationally recognized coach, public speaker, and practitioner specializing in Breathwork, EFT Tapping, Neuro-linguistic Programming (NLP), Somatic Movement, and Energy work. With over 12 years of experience in education and a transformative personal journey—including recovering from a severe concussion—Cynthia’s expertise lies in empowering individuals and teams to create lasting change, cultivate resilience, and thrive in all areas of life.
As a featured coach in BoldMagazine and a frequent guest on Rogers TV, Cynthia has earned recognition for her ability to educate, inspire, and transform. She has also been a speaker at events like the Brain Injury Association Conference, where she has shared her knowledge and experience to help others navigate personal and professional challenges.
Having facilitated hundreds of wellness and movement workshops, Cynthia combines her educational background with her deep knowledge of nervous system regulation to create powerful, holistic corporate wellness programs. Fluent in both English and French, she delivers tailored solutions that foster a sense of well-being, collaboration, and performance across diverse work environments.
Cynthia’s work is rooted in the belief that creating healthy, empowered environments—both personally and professionally—leads to stronger, more connected teams. Her background as an educator and her experience as a sought-after public speaker and guest facilitator have shaped her unique ability to engage and support individuals at all levels. Cynthia’s corporate wellness packages are designed to reduce stress, increase productivity, and unlock potential, creating spaces where individuals feel seen, valued, and capable of extraordinary growth.

Principal
“Cynthia’s workshop taught
us how to feel calm within
the chaos. I couldn’t believe
how quick and easy these
tools were to use. I will be
applying these tools often.”
Professional Storyteller, Entrepreneur,
Business Coach
"I took Cynthia’s EFT Tapping
workshop and easily used
the techniques I learned to
help ease my nervousness
before my speaking gigs,
and after tough days at the
office.”
Registered Psychotherapist
“Cynthia’s presentation at
the Brain Injury Association’s
Annual Conference provided
incredible perspective into
the mind and lived
experience of a survivor &
practitioner. Her talk was
informative, providing hope
for service providers and
other survivors alike that
leveraging what we have
within our own bodies has
the potential to heal and
allow us to grow despite
some of life’s harshest
adversity.”
Sample Workshops:

Mindfulness At Work & Home

EFT Tapping

Concussion Awareness

Lunch Break Wellness

Befriending Your Nervous System

Custom Workplace Wellness Programs