Cynthia Aguiar is a certified trauma-informed embodiment coach, performance mentor, speaker, and wellness expert dedicated to helping individuals and organizations unlock their fullest potential—through a grounded, science-informed, body-first approach.

 

With over a decade of experience as an educator and extensive training in Coaching, Breathwork, EFT Tapping, NLP, and Somatic Movement, Cynthia has led hundreds of workshops and sessions across a wide range of settings. Her work has supported entrepreneurs, women’s groups, retreat participants, and professionals—including doctors, lawyers, IVEY business students, and international corporate teams—all with a focus on nervous system regulation, embodied leadership, and sustainable success.

She has been featured in Bold Magazine, on Rogers TV, and has spoken at national conferences such as the Brain Injury Association Conference. Her expertise is frequently called upon for global retreats, professional development programs, and leadership trainings.

 

In addition to her work with performance and wellness, Cynthia mentors entrepreneurs using a body-based approach to business—anchored in nervous system safety, authentic expression, and aligned growth.

 

Her passion for this work is rooted in lived experience—healing from a traumatic brain injury while navigating motherhood, entrepreneurship, and returning to the stage as a professional dancer. Cynthia’s journey fuels her mission: to help others regulate, rise, and reclaim a sense of calm, clarity, and embodied confidence.

 

If you're ready to lead, perform, or grow from a place of true nervous system safety—Cynthia is your guide.